Bacteria in the mouth thrives on sugar. After “eating” it, the bacteria leaves behind an acid, which eats away at the enamel on the teeth and causes cavities and other oral health problems. The more sugar you eat, the more the bacteria gets to eat, and the more acid that gets produced. Can you believe that it would be better to eat one large dessert, once a day, than three little pieces of candy over the course of a whole day?
It’s true! Bacteria get “full” after processing a certain amount of sugar, so that extra that’s in the large piece of cake aren’t going to affect the bacteria. However giving it a little sugar 3 times a day makes it produce that enamel destroying acid three times a day, instead of just once.

Here are 5 important ways to help your kids keep their teeth healthy and decay-free:
- Limit kids to foods containing sugar only 2-3 times per day, with no sugary snacks or beverages. The frequency of sugar intake is much more important to think about than the amount of sugar, so when it comes to your teeth and decay, one large dessert (or even a double helping) is better than small amounts of sugar all day long.
- Start brushing your child’s teeth for them when they cut their first tooth, at around 6 months. Keep brushing and flossing for them, until they are responsible enough to do it on their own. Double check their work, make sure they’re doing it at least twice a day, but preferably after any meal containing sugars.
- Make sure your child gets regular fluoride treatments as soon as they are old enough, and once they reach pre-teen ages, around 12, ensure they’re getting fluoridated water or chewable tablets to continue the strengthening process through adulthood. (Yes, even adults can benefit!)
- Ask your dentist to show your child some photos of what happens to teeth that aren’t cared for properly. Then ask your children if they want their teeth to look like that, or if they’d like them to be clean, white, and healthy like they are now. Explain to them what they need to do to keep that from happening and why.
- There are several mouthwashes on the market that are approved by the ADA (American Dental Association) that will help your child see the leftover plaque and bacteria on their teeth after improper brushing.
Of course, regular checkups and visits to the dentist are a necessity for everyone, and nothing can substitute the professional opinion of one who has actually seen your child’s teeth!